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Dwhitfield
Journal
15 Apr 11
Dwhitfield's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
906 kcal
Fat: 35.69g | Prot: 21.22g | Carb: 128.89g.
Breakfast:
Banana, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Pop Tarts Frosted Blueberry.
Lunch:
Chocolate Chip Cookie, Chicken or Turkey Salad.
Snacks/Other:
Kudos Milk Chocolate Granola Bars - Peanut Butter.
more...
1593 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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