krdblue's Journal, 15 April 2011

new scale. should have been subtracting 4 lbs instead of just 3.

186.9 lb Lost so far: 11.6 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

---

1716 kcal

Fat: 56.06g | Prot: 78.96g | Carb: 232.40g.   Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: Salsa, Chicken Taco. Dinner: Baby Carrots, Hot Tamales, Cool Ranch Tortilla Chips, Chocolate Chip Cookie, Pulled Pork Sandwich. Snacks/Other: Original Bomb Pop. more...

2194 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...