colu41's Journal, 11 June 2014

183.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 93.00g | Prot: 133.50g | Carb: 121.50g.   Breakfast: Culver's Wisconsin Cheese Curds, Jack Link's Peppered Beef Steak Jerky, Braum's Fat Free Milk, Dove Silky Smooth Dark Chocolate Bar, Jack Link's Peppered Beef Steak Jerky. Lunch: Burger King Ranch Grilled Chicken Wrap. Dinner: Culver's Chicken Cashew with Flame Roasted Chicken Salad, Culver's Buttermilk Ranch. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...

3042 kcal

Activities & Exercise: Golf (cart) - 30 minutes, Standing - 11 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...