Weigh In record (no journal entry) for 14 April 2011
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152.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1227 kcal
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Fat: 46.94g | Prot: 64.78g | Carb: 125.89g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Organic Creamy Peanut Butter, Banana. Lunch: Pepperjack Cheese, 6" Turkey Breast, Avocados. Dinner: California White Grapefruit, Basa Fish Fillets, Walnuts, Avocados, Cabernet Sauvignon Wine. more...
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2343 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours. more...
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gaining 4.2 lb a week
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