Weigh In record (no journal entry) for 15 April 2011
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2011:
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2803 kcal
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Fat: 94.17g | Prot: 186.28g | Carb: 322.48g.
Breakfast: Fiber Soft Chews, Egg McMuffin, Hash Brown - Cdn, Banana, Tim Horton Extra Large Coffee (1 Milk). Lunch: Fibre 1 Oats & Chocolate, Smoked Sausage, Apples, Baby Carrots. Dinner: International Thin Crust Multigrain 5 Cheese and Sausage, RSF Calorie-Reduced Margarine, Rustic Garlic Loaf, Simply Savour Beef Pot Roast. Snacks/Other: Grains First Autumn Harvest, Skippy Peanut Butter. more...
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2296 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 9.8 lb a week
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