Weigh In record (no journal entry) for 28 January 2022
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269.6 lb
Lost so far: 13.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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809 kcal
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Fat: 28.10g | Prot: 23.84g | Carb: 132.04g.
Lunch: Cooked Vegetables (Fat Not Added in Cooking), Grapes, Bananas. Dinner: Cooked Spaghetti Squash, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Chia Seed. more...
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gaining 2.8 lb a week
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