Weigh In record (no journal entry) for 27 January 2022
|
269.2 lb
Lost so far: 14.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2022:
|
1497 kcal
|
Fat: 102.34g | Prot: 44.74g | Carb: 129.33g.
Lunch: Bananas, Grapes, Tangerines (Mandarin Oranges). Dinner: Cooked Spaghetti Squash. Snacks/Other: 365 Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Celery, Skippy Creamy Peanut Butter. more...
|
losing 21.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamcmack's weight history
|