Weigh In record (no journal entry) for 11 June 2014
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131.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1617 kcal
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Fat: 73.77g | Prot: 72.85g | Carb: 184.75g.
Breakfast: Bananas, Tim Hortons Double Double (Large), Boiled Egg, Earth Balance Coconut & Peanut Spread, Silk Pure Almond Milk - Unsweetened Original, Jamba Juice Wheatgrass Detox Shot (2 oz), Aloe Vera Juice, Honey. Lunch: Oscar Mayer Turkey Hot Dogs, Heinz 57 Steak Sauce, Boiled Egg. Dinner: Earth Balance Coconut & Peanut Spread, Honey, Kirkland Signature Lean Turkey Burger, Grapes. more...
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2192 kcal
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Activities & Exercise:
Abs2/sides - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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somekinda's weight history
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