Weigh In record (no journal entry) for 21 February 2022
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157.7 lb
Lost so far: 6.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1481 kcal
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Fat: 57.70g | Prot: 64.04g | Carb: 182.93g.
Breakfast: Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits. Lunch: Kellogg's Froot Loops Jumbo Snax (Pouch), Kraft Velveeta Cheese Slices, Thomas' Light English Muffin, Morningstar Farms Garden Veggie Patties (67g). Dinner: Little Caesars Personal Cheese Pizza. Snacks/Other: Apples , Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). more...
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gaining 3.5 lb a week
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