ccooper24's Journal, 11 June 2014

217.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 41.41g | Prot: 105.76g | Carb: 269.67g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Tesco Pork Cocktail Sausages. Dinner: Tesco Lamb Chops, Tesco British Pork Loin Steak, Tomato Sauce with Onions (Canned), Morrisons Tagliatelle. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Pear, Gala Apples, Kellogg's Just Right with Semi-Skimmed Milk. more...

2904 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...