Weigh In record (no journal entry) for 15 April 2011
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1566 kcal
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Fat: 46.38g | Prot: 115.42g | Carb: 182.55g.
Breakfast: Activia Light Yogurt, cranberry orange pastry. Lunch: cucumber, cheese stick, Bell Peppers, chocolate peanut butter bar, Sauerkraut, white corn canned. Dinner: Top-Shelf Long Island Iced Tea, Fried or Battered Breaded Floured Shrimp, Hush Puppy, Fried Battered Pompano. Snacks/Other: Deep Fried Potato French Fries (from Frozen), strawberries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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2264 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 5 hours, Desk Work - 5 hours, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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