Weigh In record (no journal entry) for 11 June 2014
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160.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1874 kcal
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Fat: 30.49g | Prot: 191.89g | Carb: 212.39g.
Breakfast: Bebida de Soja, Lidl Flocos de Aveia, Milsa Queijo Fresco Batido. Lunch: Clara de Ovo Cozida, Ovo Cozido, Brócolos, Pingo Doce Lombos de Pescada, Carne de Peito de Peru. Dinner: Pescada Cozida, Tomates, Feijão Branco (Semente Madura, Enlatado), Batatas (sem Casca, com Sal, Cozido), Arroz Branco (Médio, Cozido). Snacks/Other: Pingo Doce Fiambre de Frango Fatias Finas, Sementes de Girassol sem Casca, Milsa Speisequark, Continente Atum Natural, Maçã, Continente Iogurte Natural Magro, Banana, Mel, Continente Cacau em Pó Magro, 100% Whey Concentrate. more...
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gaining 1.0 lb a week
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