Frazzemrat's Journal, 11 June 2014

157.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 35.20g | Prot: 71.11g | Carb: 79.68g.   Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Coffee with Milk and Sugar. Lunch: Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Stuffed Mushrooms, Broccoli, Cosmopolitan, 99 Restaurant Mushroom Bleu Top Sirloin. more...

2595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...