Weigh In record (no journal entry) for 11 June 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2752 kcal
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Fat: 89.26g | Prot: 153.04g | Carb: 349.80g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Fibre 1 Oats & Chocolate Chewy Bar, Quaker Chewy Chocolate Chip Granola Bar, Schneider's Ham Smoked off the Bone - Heritage 1890, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chutney, Clover Leaf Seafoods Chunk Light Tuna in Water, Rye Bread, Kraft Calorie Wise Miracle Whip, McDonald's Cheeseburger. Snacks/Other: Hershey's Reese Peanut Butter Cups, Hershey's Whole Almonds. more...
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3147 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 21.0 lb a week
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