Weigh In record (no journal entry) for 15 April 2011
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200.9 lb
Lost so far: 7.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1878 kcal
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Fat: 36.50g | Prot: 270.00g | Carb: 114.75g.
Breakfast: Multi-Grain Sandwich Thins, Fully Cooked Turkey Sausage Links, Egg Starts. Lunch: Spicy Girl Sushi. Dinner: Spicy Girl Sushi. Snacks/Other: Turkey Snack sticks (Old Wisconsin), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk, Thirst Quencher Orange Instant Mix, 100% Whey Protein Powder Gold Standard - French Vanilla. more...
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3780 kcal
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Activities & Exercise:
P90X legs and back - 1 hour, Hugo's Saturday Upper Body - 1 hour and 8 minutes, Core and 30 min of Spinning - 46 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
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losing 4.5 lb a week
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