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YES!
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198.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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2541 kcal
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Fat: 83.73g | Prot: 206.69g | Carb: 246.25g.
Breakfast: Fully Cooked Turkey Sausage Links, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk. Lunch: Cooked Shrimp with Cocktail Sauce, Mediterranean spinach & chickpea pattie, Boneless Skinless Chicken Tenderloins. Dinner: Stir Fry Onions and Mushroom, Brown Rice (Medium-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Multi-Grain Sandwich Thins, American Singles, Unsalted Matzos, Strawberries, Sugar Free Whipped Heavy Cream, Turkey Snack sticks (Old Wisconsin), Hummus, Pita Chips - Sea Salt, Banana, Turkey Snack sticks (Old Wisconsin), 100% Whey Protein Powder Gold Standard - French Vanilla. more...
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losing 2.0 lb a week
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