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Well the trip was long and we had breakfast when we arrived. Ended up eating a very nice omlet with green onions, tomatoes, red pepper, ham, bacon, baby shrimp and cheese but I also ate the Potatos and toast with peanut butter. And a couple more cups of coffee (which includes cream and sweetener)
Oh well still down one again today
Diet Calendar Entries for 11 June 2014:
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1409 kcal
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Fat: 84.65g | Prot: 112.21g | Carb: 43.48g.
Breakfast: Egg, Cheddar Cheese, Butter (Salted), Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Compliments Garden Salad, Chicken Breast, No Name Medium Cheddar Cheese, Cibona Light Zesty Italian Dressing. Dinner: Spinach (Chopped or Leaf, Frozen), Pork Chop, Butter (Salted). Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Apples, Atkins Day Break Cranberry Almond Bar, Compliments Granulated Sweetener, Half and Half Cream, Coffee. more...
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3452 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Driving - 1 hour. more...
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