Weigh In record (no journal entry) for 11 June 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1567 kcal
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Fat: 72.71g | Prot: 118.20g | Carb: 42.98g.
Breakfast: Fifty50 Low Carb Orange Marmalade Spread, Bakers Deluxe Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Shredded). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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