Weigh In record (no journal entry) for 15 April 2011
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172.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1001 kcal
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Fat: 55.32g | Prot: 57.59g | Carb: 67.99g.
Breakfast: Protein Powder, Skippy Natural Peanut Butter, Cream (Half & Half, Fat Free), Almond Breeze, Coffee. Lunch: Peanut Butter Chips, Cream CHeese, Ground Beef, Pizza. Snacks/Other: Egg. more...
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2609 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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