Weigh In record (no journal entry) for 11 June 2014
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1234 kcal
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Fat: 48.17g | Prot: 50.84g | Carb: 147.39g.
Breakfast: Coffee with Milk and Sugar, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Knox Gelatine. Lunch: ACME all natural rye bread, Oscar Mayer Classic Wieners. Dinner: Daily Chef Elbow Macaroni, Tomato Sauce (Canned) . Snacks/Other: Natural Bakery Rye Bread, President's Choice Spicy Hungarian-Style Salami. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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