AngieBern's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
286.0 lb Lost so far: 9.0 lb.    Still to go: 131.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 April 2011:
1454 kcal Fat: 34.87g | Prot: 100.11g | Carb: 208.93g.   Breakfast: banana, blueberries, cantaloupe, 1% milk, Bran Flakes. Lunch: deli turkey breast, deli ham, double fiber bread, kelloggs special k cracker chips. Dinner: green onion, romaine lettuce, cucumber, turkey tenderloin, lite thousand island dressing, grape tomatoes. Snacks/Other: deli ham, dill pickle, cream cheese. more...
3194 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet AngieBern's own diet   losing 2.5 lb a week

   Support   


Other Related Links

Members

Other Journals for AngieBern's own diet



AngieBern's weight history


AngieBern's Recent Activity

AngieBern's Own Activity

No recent activity.

AngieBern's Buddies

No recent activity.

Other Member Diet Recent Activity

joaninha1993 recorded a Weigh In at 160.9 lb.
vinka3 recorded a Weigh In at 141.1 lb.
cazzat45 updated their Food Diary.
DallasM recorded a Weigh In at 215.0 lb.
jlthorp recorded a Weigh In at 116.0 lb.
SELouisiana recorded a Journal Entry and a Weigh In at 161.0 lb.
Deflandre04 updated their Exercise Diary.
danielfreeland recorded a Weigh In at 256.4 lb.