AngieBern's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
286.0 lb Lost so far: 9.0 lb.    Still to go: 131.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 April 2011:
1454 kcal Fat: 34.87g | Prot: 100.11g | Carb: 208.93g.   Breakfast: Bran Flakes, blueberries, banana, 1% milk, cantaloupe. Lunch: deli turkey breast, double fiber bread, deli ham, kelloggs special k cracker chips. Dinner: turkey tenderloin, lite thousand island dressing, cucumber, grape tomatoes, romaine lettuce, green onion. Snacks/Other: deli ham, dill pickle, cream cheese. more...
3194 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet AngieBern's own diet   losing 2.5 lb a week

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