AngieBern's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
286.0 lb Lost so far: 9.0 lb.    Still to go: 101.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 April 2011:
1454 kcal Fat: 34.87g | Prot: 100.11g | Carb: 208.93g.   Breakfast: 1% milk, banana, blueberries, Bran Flakes. Lunch: kelloggs special k cracker chips, double fiber bread, deli turkey breast, deli ham. Dinner: turkey tenderloin, grape tomatoes, cucumber, romaine lettuce, lite thousand island dressing, green onion. Snacks/Other: dill pickle, cream cheese, deli ham. more...
3194 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet AngieBern's own diet   losing 2.5 lb a week

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