Weigh In record (no journal entry) for 15 April 2011
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235.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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4490 kcal
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Fat: 194.33g | Prot: 254.85g | Carb: 381.47g.
Breakfast: Banana, Butter (Salted), Hard-Boiled Egg, Jalapeno Peppers, Milk (Nonfat), Bagel, Protein Powder, Provolone Cheese, Virginia Deli Ham, Coffee. Lunch: Pork and Beans, Diet Pepsi (Can), Multi-Grain Sandwich Thins, Virginia Deli Ham, Baby Carrots. Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Broccoli Slaw, Pork and Beans. Snacks/Other: Chocolate Moose Tracks Light Ice Cream, Strawberry Rhubarb Pie, Chocolate Chip Cookies (with Margarine), cheese popcorn, Bobs Sweet Stripes Soft Mint Candy, Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Walnuts, Vodka. more...
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3811 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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