dandv's Journal, 08 April 2011

235.0 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3926 kcal

Fat: 193.89g | Prot: 206.03g | Carb: 270.28g.   Breakfast: Coffee, Hard-Boiled Egg, Onions, Jalapeno Peppers, Milk (Nonfat), Bagel, Butter (Salted), Protein Powder, Provolone Cheese, Virginia Deli Ham. Lunch: Baby Carrots, Diet Pepsi (Can), Extra Crispy Chicken Thigh. Dinner: Potato Chips, Mayonnaise, Vegetable Soup (Microwave Bowl), Ketchup, Butter (Salted), Cheddar Cheese, Chicken Breast. Snacks/Other: Mixed Fruit, Cool Whip Whipped Topping Lite, Vanilla Ice Creams, Grands Buttermilk Biscuits, Chocolate Chip Cookies (with Margarine), cheese popcorn, Walnuts, Vodka, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg, Wheat Thins, Bobs Sweet Stripes Soft Mint Candy. more...

3945 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...