Weigh In record (no journal entry) for 21 February 2022
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177.9 lb
Lost so far: 17.0 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2022:
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1509 kcal
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Fat: 62.64g | Prot: 85.95g | Carb: 146.95g.
Lunch: Muesli, Farmdale Thickened Cream, Western Star Spreadable Original Soft Butter, Red Tomatoes, Bakers Life Soft White Sandwich. Dinner: Pauls Premium Vanilla Bean Custard, Curated Collection Luxury Christmas Fruit Cake, Fried Egg, Tomatoes, Short Cut Bacon, Minced Beef (95% Lean / 5% Fat), Cooked Mushrooms, Fried Onions. more...
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3245 kcal
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Activities & Exercise:
Kettlebells - 5 minutes, Watching TV/Computer - 6 hours and 25 minutes, Hanging Laundry - 20 minutes, Desk Work - 5 hours and 21 minutes, Showering - 45 minutes, Sleeping - 7 hours and 9 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 3 hours, Cooking - 15 minutes. more...
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losing 3.1 lb a week
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