Weigh In record (no journal entry) for 20 February 2022
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178.4 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2022:
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1709 kcal
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Fat: 64.30g | Prot: 60.31g | Carb: 216.15g.
Breakfast: Custard Filled Doughnut, McCain Ham & Pineapple Pizza, Coles Chicken Curry and Rice, White Rice. Lunch: Zoosh Gherkin Dip, Arnott's Vita-Weat Sesame, Cherry Tomatoes. Dinner: Fountain Tomato Sauce, Coles French Fries, Four'N Twenty Traveller Classic Meat Pie. Snacks/Other: Almonds. more...
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3042 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Sleeping - 7 hours and 12 minutes, Driving - 1 hour and 18 minutes, Desk Work - 8 hours, Studying - 1 hour, Watching TV/Computer - 6 hours, Cooking - 15 minutes. more...
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losing 9.3 lb a week
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