Zen Kyoko's Journal, 15 April 2011

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Weigh In record (no journal entry) for 15 April 2011

169.5 lb Lost so far: 2.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

1024 kcal

Fat: 37.88g | Prot: 26.04g | Carb: 134.13g. Breakfast: raisin oats cereal. Lunch: salads, soup. Dinner: fish, cremy mushrooms, potatoes mashed. Snacks/Other: coffe, water. more...

2107 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

losing 17.0 lb a week

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Zen Kyoko's Journal, 15 April 2011

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