Zen Kyoko's Journal, 14 April 2011

(: können wir das schaffen ? (:

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1383 kcal

Fat: 37.55g | Prot: 35.19g | Carb: 228.69g.   Breakfast: Porridge. Lunch: apple, Cappuccino, Salads. Dinner: carrots, potatoes, chicken pie. Snacks/Other: tea. more...

2146 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...