Weigh In record (no journal entry) for 10 June 2014
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1397 kcal
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Fat: 80.71g | Prot: 66.06g | Carb: 103.63g.
Breakfast: Toasted Rye Bread, Fried Egg without Fat, Tomatoes, Bacon. Lunch: Watermelon, Italian Sausage. Dinner: Margarine, American Cheese, Swiss Cheese, Rye Bread, Publix Ground Round Beef, Good Times Fresh Cut French Fries (Regular). more...
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losing 0.9 lb a week
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