Weigh In record (no journal entry) for 10 June 2014
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2014:
|
2264 kcal
|
Fat: 50.26g | Prot: 172.25g | Carb: 293.14g.
Breakfast: Milk (Nonfat), Quaker Old Fashioned Oats, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: McDonald's McDouble, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Jewel-Osco 100% Whole Wheat Bread. Dinner: Tuna in Water (Canned), Meijer Diced Green Bell Peppers, Cooked Tomatoes (from Fresh), Cooked Broccoli (from Fresh), Food Lion Cut Green Beans, Brussels Sprouts, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Hard-Boiled Egg, Apples, Orange, Banana. more...
|
|
1964 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Palagi's weight history
|