Palagi's Journal, 04 May 2014

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1995 kcal

Fat: 23.64g | Prot: 172.82g | Carb: 285.43g.   Breakfast: Milk (Nonfat), Sunbelt Oatmeal Raisin Chewy Granola Bar, Sunbelt Oatmeal Raisin Chewy Granola Bar, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats. Lunch: Potato (Flesh and Skin), Cub Foods Boneless Skinless Chicken Breast, Cauliflower. Dinner: Meijer Diced Green Bell Peppers, Cooked Tomatoes (from Fresh), Tostitos Light Restaurant Style Tortilla Chips, Brussels Sprouts, Spinach (Chopped or Leaf, Frozen), Food Lion Cut Green Beans, Cauliflower, Chicken Breast (Skin Not Eaten), Whole Foods Market Canned Black Beans (No Salt Added). Snacks/Other: Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Cucumber (with Peel), Cucumber (with Peel), Cucumber (with Peel), Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Banana, Apples. more...

2190 kcal

Activities & Exercise: squats - 2 minutes, abs - 3 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...