Palagi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 29th: 1907 * 79%
fat: 47.58g
|
protein: 180.18g
|
carbs: 198.73g
1798*  109
Sat 21st: 2329 * 97%
fat: 57.62g
|
protein: 166.03g
|
carbs: 286.58g
1798*  531
Fri 20th: 2180 * 91%
fat: 46.91g
|
protein: 137.98g
|
carbs: 305.15g
1798*  382
Thu 19th: 2216 * 92%
fat: 65.96g
|
protein: 147.96g
|
carbs: 272.58g
1808*  408
Wed 18th: 2041 * 85%
fat: 42.76g
|
protein: 136.17g
|
carbs: 291.58g
1827*  214
Tue 17th: 2113 * 88%
fat: 42.59g
|
protein: 173.30g
|
carbs: 271.18g
1827*  286
Fri 13th: 2018 * 84%
fat: 32.91g
|
protein: 173.13g
|
carbs: 268.05g
1964*  54
Thu 12th: 2256 * 94%
fat: 74.96g
|
protein: 129.96g
|
carbs: 278.58g
- -
Wed 11th: 2307 * 96%
fat: 54.96g
|
protein: 169.96g
|
carbs: 295.58g
1958*  349
Tue 10th: 2264 * 94%
fat: 50.26g
|
protein: 172.25g
|
carbs: 293.14g
1964*  300
Mon 9th: 2345 * 98%
fat: 55.03g
|
protein: 154.03g
|
carbs: 321.58g
2025*  320
Sun 8th: 2204 * 92%
fat: 63.48g
|
protein: 124.86g
|
carbs: 294.39g
2020*  184
Sat 7th: 1911 * 80%
fat: 38.70g
|
protein: 140.61g
|
carbs: 258.19g
2025*  114
Fri 6th: 2317 * 97%
fat: 73.96g
|
protein: 135.96g
|
carbs: 292.58g
2025*  292
Thu 5th: 2148 * 90%
fat: 40.89g
|
protein: 188.89g
|
carbs: 266.58g
2020*  128
Wed 4th: 2179 * 91%
fat: 34.62g
|
protein: 167.03g
|
carbs: 316.58g
2020*  159
Tue 3rd: 2194 * 91%
fat: 53.62g
|
protein: 171.03g
|
carbs: 274.58g
2025*  169
Mon 2nd: 2194 * 91%
fat: 53.62g
|
protein: 171.03g
|
carbs: 274.58g
2025*  169
Sun 1st: 1919 80%
fat: 28.62g
|
protein: 166.03g
|
carbs: 259.58g
2020*  101
May 2014
Sat 31st: 2356 * 98%
fat: 31.94g
|
protein: 205.24g
|
carbs: 325.53g
2025*  331

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