Weigh In record (no journal entry) for 20 February 2022
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157.2 lb
Lost so far: 6.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1566 kcal
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Fat: 64.52g | Prot: 94.96g | Carb: 165.96g.
Breakfast: Sausage Gravy, Eggland's Best Large Grade A Eggs, Pillsbury Grands! Biscuits - Flaky Layers Original, Coffee. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Starbucks London Fog Tea Latte (Grande). more...
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losing 1.4 lb a week
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