Weigh In record (no journal entry) for 14 April 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1728 kcal
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Fat: 37.94g | Prot: 153.12g | Carb: 187.49g.
Breakfast: thomas englsh muffin whole grain, Original Buttery Spread, Fat Free Feta Cheese, Spinach, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), sun dried julienne cut tomatoes 100% pure olive oil and herbs. Lunch: chicken crave pita. Dinner: stir fry vegetable blend, sesame ginger rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Amplified Wheybolic Extreme 60, Gala Apples. more...
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losing 21.0 lb a week
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