swtlissa68's Journal, 14 April 2011

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Weigh In record (no journal entry) for 14 April 2011

164.0 lb Lost so far: 6.0 lb. Still to go: 34.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 April 2011:

819 kcal

Fat: 41.05g | Prot: 38.26g | Carb: 75.78g. Lunch: white bread, jam berry, peanut butter and jelly sandwhich. Dinner: thin crust sausage and pepperoni pizza. Snacks/Other: jacks links beef jerky. more...

2127 kcal

Activities & Exercise: Housework - 1 hour, curves circuit - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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swtlissa68's Journal, 14 April 2011

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