seliz1's Journal, 14 April 2011

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Weigh In record (no journal entry) for 14 April 2011

125.0 lb Lost so far: 20.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:

1113 kcal

Fat: 29.45g | Prot: 35.91g | Carb: 181.01g. Breakfast: frosted mini wheats. Lunch: cinnamon toast crunch, salsa, ruffles original. Dinner: Grilled Chicken Breast, Fried Zucchini, velveeta shells and cheese. more...

1572 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...

losing 1.1 lb a week

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seliz1's Journal, 14 April 2011

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