kcamp44's Journal, 10 June 2014

141.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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424 kcal

Fat: 10.02g | Prot: 23.30g | Carb: 69.42g.   Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Fried Egg without Fat. more...

2315 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...