Weigh In record (no journal entry) for 10 June 2014
|
175.7 lb
Lost so far: 9.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2014:
|
2217 kcal
|
Fat: 35.93g | Prot: 113.99g | Carb: 263.99g.
Breakfast: Blueberries, Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: 12" Turkey Breast. Dinner: Asian Stir-Fry Vegetables, Skinless Chicken Breast. Snacks/Other: Ice Cream Candy Bars, Peaches, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|