Weigh In record (no journal entry) for 10 June 2014
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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2117 kcal
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Fat: 44.21g | Prot: 240.08g | Carb: 199.60g.
Breakfast: Nutracore Nutrition Lean Active 7, All Whites 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt, Red Raspberries, Provita Chicken (Medium). Lunch: Turkey Meatloaf. more...
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gaining 1.8 lb a week
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wpearson4's weight history
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