Weigh In record (no journal entry) for 10 June 2014
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110.8 lb
Lost so far: 8.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1602 kcal
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Fat: 44.38g | Prot: 108.56g | Carb: 291.50g.
Breakfast: Great Value Frozen Red Raspberries, Baby Spinach. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Grapes, Land O'Lakes Fresh Buttery Taste Spread, Kirkland Signature wild caught langostino lobster tails, Kirkland Signature Parmigiano Reggiano Cheese, Eggplant. Dinner: Wal-Mart 93/7 Lean Ground Beef, Kirkland Signature Parmigiano Reggiano Cheese, Great Value Frozen Red Raspberries, Spinach , Eggplant. Snacks/Other: Red Vines Sugar Free Vines, Grapes, Great Value Applesauce Unsweetened, Fiber One Original Cereal, Fiber One Original Cereal, Quest White Chocolate Raspberry. more...
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steady weight
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