Weigh In record (no journal entry) for 15 April 2011
|
200.6 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2011:
|
1798 kcal
|
Fat: 68.87g | Prot: 95.44g | Carb: 194.33g.
Breakfast: Light & Tasty Macadamia and Honey with Clusters , All Bran, Lite White. Lunch: Sarsaparilla Diet, Tomatoes, Cheese Singles, Sliced Ham (Extra Lean), White Bread. Dinner: Cream Cheese Extra Light, White Bread, Mushrooms, Tomatoes, Red Capsicum Raw, Prawns, Sliced Ham (Extra Lean), Onions, Thickened Cream Extra Light, Egg. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Chocolate Covered Ice Cream Bar or Stick, Cheese & Bacon Roll, Instant Coffee (made from Powdered), Sugar. more...
|
|
2217 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sempo220's weight history
|