keeptitrealnow's Journal, 10 June 2014

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 98.13g | Prot: 109.90g | Carb: 167.84g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Bell Peppers, Dole Spring Mix Salad, Olivia's Organics Spring Mix Salad. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Beef Taco with Cheese, Tomato and Taco Sauce, Negra Modelo Dark Beer, Tuscan Garden Balsamic Vinaigrette Dressing, Kroger Low Fat Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Tomatoes, Safeway Red Baby Potatoes. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Pears, Skippy Creamy Peanut Butter, Apples , Hard-Boiled Egg. more...

2677 kcal

Activities & Exercise: Badminton - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...