Weigh In record (no journal entry) for 14 April 2011
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1066 kcal
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Fat: 40.48g | Prot: 57.31g | Carb: 132.92g.
Breakfast: Multigrain Oatmeal. Lunch: strawberries, black beans, chicken sausage cilantro, tomato, onion, kale, kale, corn. Dinner: Balsamic Salad Dressing, Feta Cheese, Strawberries, Mayonnaise, Sprouted Wheat Bread, Ground Beef. more...
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1445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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