Weigh In record (no journal entry) for 19 February 2022
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172.6 lb
Lost so far: 23.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2048 kcal
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Fat: 150.89g | Prot: 84.37g | Carb: 84.18g.
Breakfast: Ceres MCT Öl , Kokosöl, Kerrygold Butter. Lunch: Milfina Schmand, Erasco Kohlrouladen. Dinner: Mayonnaise, Ketchup, Aldi Putensteak . Snacks/Other: Bananenbrot, Natreen Aprikosenmarmelade, Milfina Butter , Lidl Eiweißbrot. more...
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losing 3.6 lb a week
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ly_orange's weight history
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