Weigh In record (no journal entry) for 10 June 2014
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2014:
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1521 kcal
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Fat: 51.38g | Prot: 25.89g | Carb: 242.86g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Sunny Delight Orange Juice, Equal 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated). Snacks/Other: Fritos Scoops! Corn Chips (Family Size), White Cake with Icing (Home Recipe or Purchased), Kemps Old Fashioned Toasted Almond Fudge Ice Cream. more...
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gaining 1.4 lb a week
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