Weigh In record (no journal entry) for 14 April 2011
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2386 kcal
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Fat: 100.72g | Prot: 213.63g | Carb: 149.15g.
Breakfast: Boston Kreme Donut, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Boiled Egg, Cottage Cheese. Dinner: French Fries (Regular), Double Cheeseburger. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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