Weigh In record (no journal entry) for 10 June 2014
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249.4 lb
Lost so far: 21.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1112 kcal
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Fat: 36.70g | Prot: 66.19g | Carb: 128.63g.
Breakfast: Cantaloupe Melons , Johnsonville Sausage Patty, Quaker Instant Oatmeal - Apples & Cinnamon, Tea (Brewed) . Lunch: Rice Noodles (Cooked), Ground Turkey, Rice Noodles (Cooked). Dinner: Ground Turkey. Snacks/Other: Watermelon, Pickled Vegetables. more...
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steady weight
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