Weigh In record (no journal entry) for 19 February 2022
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1014 kcal
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Fat: 41.78g | Prot: 30.10g | Carb: 24.77g.
Breakfast: Coffee. Dinner: Cucumber (low carb), Bell Peppers, Renee's Gourmet Caesar Dressing, Romaine Lettuce (low carb), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . Snacks/Other: Merlot Wine. more...
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losing 11.2 lb a week
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KindaSpecial's weight history
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