Weigh In record (no journal entry) for 10 June 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1532 kcal
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Fat: 36.99g | Prot: 93.24g | Carb: 215.48g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Strawberry Yogurt Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, Apples, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Fibre 1 Oats & Chocolate Chewy Bar, Schneider's Ham Smoked off the Bone - Heritage 1890, Quaker Chewy Chocolate Chip Granola Bar. more...
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2277 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 16.8 lb a week
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