motivated1986's Journal, 10 June 2014

192.2 lb Lost so far: 10.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 55.71g | Prot: 132.58g | Carb: 169.68g.   Breakfast: Coles Traditional Wholegrain Rolled Oats, Harvey Fresh Lactose Free Skim Milk, Coffee (Brewed From Grounds), Nanna's Frozen Mixed Berries. Lunch: Pepsi Pepsi Max (Can), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Brown Rice, Chicken Breast. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), White Potatoes (Flesh and Skin, Baked), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Turkey Breast Meat, Lindt Roasted Almond Dark, Boiled Egg, Pumpkin Soup. more...

2330 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...