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Back on track... I hope!
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2308 kcal
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Fat: 87.37g | Prot: 89.77g | Carb: 279.87g.
Breakfast: Nescafe Mocha, Pauls Skinny Milk, Aldi Fruit & Nut Muesli Natural. Lunch: McCain Stirfry Chicken with Hokkien Noodles. Dinner: Banana Bread (with Margarine), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Patak's Chicken Korma Simmer Sauce, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Lipton Chai Latte Light, Herbalife Instant Herbal Beverage, Pink Lady Apples, Aldi Muffin Bar Fruit Explosion, Cool Pak Popcorn Original, Aldi Dippits Cheesespread & Crispbread Snack. more...
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2901 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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